It's a beautiful day to breathe

It's a beautiful day to breathe
We're our own biggest enemy, which is why we need to be our own biggest supporters, too. Let's take a look at self-advocacy.
Coping mechanisms aren't just for Freud. Overcoming mental health, harassment, and other hurdles is difficult. So here's a look at self care, coping with trauma, and making a stressful field a little less stressful.